Feel strong, rooted, balanced and calm

with one lesson a week, for the next six weeks.

Stressful situations, whether expected or not, may throw us off centre. I was easily rattled in the past but can now respond to people and events with much more ease.

Now, when feeling confronted, I am more easily able to ground myself and stay calm. I rarely experience performance anxiety anymore and can remain relaxed.

By learning “horse stance”, I literally and figuratively have created a stronger base for myself with strengthened legs and better balance to stand more confidently on my own two feet.
Watch Intro Video

Watch this to learn more

about the Ground & Self Connect Course.

Who is this for?

In January 2020, I created a little video series for my tài jí students to work on at home. This is good preparation if you're thinking about learning tài jí, for people who already practice tài jí or for anyone simply seeking physical and personal strength. This standing meditation improves focus, alignment and self-awareness.

These videos have been curated into this online course that is now available for you! Join me in learning this effective practice. Click the link below for to sign up for Ground and Self-Connect. You will receive one lesson a week for the next six weeks. You can set up your own practice time and I’m here to encourage you and answer any questions you might have along the way.

Course Curriculum

  • 1

    Welcome to the course!

    • A message from Wendy

    • How to use this course

    • Before we begin...

  • 2

    Let's get started!

    • Week 1 - Set your intentions and get started.

    • Week 2 - Pay attention to the back of your body.

    • Bonus video - hip stretch.

    • Week 3 - Suspend from head. Try lateral movement.

    • Week 4 - Consciously relax. Try a lower stance.

    • Week 5 - Grounding points in the feet. Try a waist turn.

    • Week 6 - Breathing. Introduction to microcosmic orbit.

  • 3

    Next Steps...

    • Congrats! Here's what's next...

    • Before you go...